It is no secret that antioxidants are incredibly useful to health. It is believed that antioxidants in food can help in the prevention of cancer, reverse or slow aging, and boost the immune system, increase your energy and improve the health of the heart and other organs.
Given what we know about antioxidants and beneficial properties, it is amazing more people do not get enough fruits and vegetables, and the main sources of antioxidants. Experts recommend at least 5 servings of fruits and vegetables a day, but I'd say quotas 7-10 is the best.
There are 10 steps to get more antioxidants in your diet.
1.Breakfast
Breakfast should not be pressure toaster pie out of the gate. Throw some strawberries and 100% juice and milk in a blender, pour the mixture delicious cup and head through the door. You add just one to three servings of fruit daily intake. Or throw some berries on your cereal hot or cold.
Say you really any time in the morning and usually grab something on the go. Can even be the golden arches a little help here. Perfect for the fruit and yogurt and some apple slices. For about $ 2, you have breakfast and one to two servings of fruit.
2.Snacks
Here's an easy way to get more antioxidants in your diet. What about a handful of raisins for a snack or some fresh grapes Red? Drop some strawberries in milk. You'll feel decadent, but the berries provide the color you want. Need crisis? How about some baby carrots dipped in hummus? Consider a handful of pecans to the crisis and boost antioxidant nice.
3.Lunch and dinner
This may seem trivial, but in addition to all of the authority and major daily meals can add loads your overall health and well-being. It does not have to be boring, and it should not be the only authority. If you want to go classic, and add some red pepper slices to your salad, tomato and some to the Greek authority, or vegetable tart cranberries on the ground. Even whisk authority broccoli for lunch, or be adventurous and mix with rice with mixed salad vegetables such as green beans, tomatoes, peppers and red onion.
4.Dessert
Berries, with or without cream or chocolate are a great way to end the day with a healthy diet rich in antioxidants.
5.Beverages
Replace your soda with tea or coffee, both of which boast antioxidant compounds. Drink a glass of wine with dinner, or for a real change of pace, pour a cup of chai tea.
6.Think outside the penalty area
We know that we can get a dose of antioxidant berries to our authorities and others, but researchers say also powerful antioxidants can be found in a variety of foods unexpected, such as potatoes russet, artichoke and small red beans. Grains, in fact, may be more of an antioxidant berries, experts say. Even in authority rice your full of vegetables, and add some antioxidants beans for more than that.
7.Cook slightly
You think you're good, and prepare vegetables for dinner every night of your family. But if you overcook vegetables cooked on a large number of useful features of antioxidants. To steam (do not boil) vegetables and stop cooking them when they have all their color and more than a bite.
8.Plant garden
Experts believe that the people who plant and harvest vegetables from their own yards are more likely to eat more fruits and vegetables than people who buy their products in the store. Therefore, planting a garden, watch it grow and eat the fruits (literally) of your business.
9.Take your diet healthy on vacation
Many of us also consider going on holiday and a chance to take any holiday, including a healthy diet. Think of vacation as a way to introduce new foods. Vegetable dish for interesting in a restaurant, then pay attention to how the chef prepare the dish.
10.Learn cooking
If you cook, you do not open the bags and boxes. Cooking includes peeling vegetables and washing, food preparation and whole and pay attention to how things work. If you order every night, and you're less likely to eat natural foods, fruits and vegetables, all of which provide a platform to address our antioxidants.
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