10 rules you can break the food

There are actually rules diet out there that mean to be broken? Yes, many of the recently dated dietary guidelines and myths up for speculation. You've probably heard about this silly rules before, but experts weigh about the solvency of this axiom is supposed - and most of them will not help you lose weight or dieting make easier.
Food Rules (10) You can ignore:

1. And eat at night accumulation of grease. Total calories consumed during the period of 24 hours or more per week is what makes you gain weight, and when you eat these calories does not matter.

2. It is best to eat at the same time each day. Eat when you're hungry, not when time says it's time to eat.

3. Dieting with friends always makes weight loss easier. Can be paid common goals, but weight loss is a personal journey.

4. Dietary fat keeps you feeling full so you eat less. Fat does not take longer to digest, but it will not help you to control your appetite. Foods that may combat hunger, protein-rich foods are the longest, followed by carbohydrates, fat and then.

5. When blow your diet, you might as well wait until tomorrow to get back on track. Nothing could be further from the truth, trying to get the right always on the right track with your next meal.

6. Refused food at a party or when visiting rude. Rejection of the food that you know to blow your diet is socially acceptable.

7. And skip meals from time to time help you lose. Skipping meals means you will be hungry in the next meal you are likely to overeat. This can also help slow down your metabolism.

8. Bread is fattening and nuts are fattening, pasta is fattening. Bread whole wheat pasta / is an excellent source of nutrients, and it will not make you gain weight more than any other food with the same number of calories.

9. All calories are equal. This is true to some extent, however, you'll have more nutrients than potatoes 100 calories of part 100 - calories than white bread. Select items health if I lost weight or control your hunger.

10. If you do not clean your plate, you lose the food. If you do not feel right leaving the table until you've cleaned your plate, underestimate the hunger and put less food on your plate to begin with, or if you overeat may.

Do not believe everything you hear! A lot of it is just a myth. Now you can tell your friends the truth. In the end, experts say nutrition and food rules dieting and many at our disposal and aims Dear to be broken - without guilt!