7 reasons why you should use coconut oil

It is a common misconception that coconut oil is bad for you. People around the world have access to the benefits of coconut oil. It is actually one of the healthiest oils that can be consumed. Here are seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. The coconut oil does not turn to fat in the body.

Unlike many other common oils such as soybean oil, corn and coconut oil is not fattening. Coconut oil contains medium chain triglycerides (MCT), which is easy on the fuel of the body to burn without turning to fat. Most cooking oils and other fats contain long-chain triple (LCT). Are usually stored as fat in the LCT. Since coconut oil is a MCT is more easily absorbed and converted to energy quicker.

Adopted people in the tropics of the coconut and the main component of the traditional diet for centuries. They consume large amounts of coconut oil every day. Instead of getting bigger, it helps them stay healthy, lean and trim. When switching from coconut oil to our modern world oil, they develop obesity and the health problems faced by modern societies.

Other people who did not know this fact for a long time people who are in the animal feed sector. They are when they feed on animal and vegetable oils, on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

The coconut oil not only do not turn links to energy in the body, it increases your metabolism, which promotes weight loss. It improves your metabolism, it helps your body burn fat more efficiently.

Coconut oil can triple your burn calories. Since coconut oil is a MCT, it is converted to energy so quickly that creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT burn calories three times over six hours after a meal for the LCT.

Man February 15, 2005, the Journal of Women's World that coconut oil is the "underground high-metabolism secret."

This is great news for people who suffer from thyroid problems, and coconut oil improves sluggish thyroid gland from and motivated to produce thyroid hormones ins. Proved most other common oils, like vegetable (soy) and corn to prevent thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most oils contain omega-6 fatty acids kitchen, and we get too much of anything in the United States. We should omega-6 and omega-3 ratio is 1:01, but as 50:1. We must significantly reduce the expense of omega 6 oils and consume a lot of omega-3 oils to be more healthy. And is filled with coconut oil that omega-3 fatty acids in health.

4. Coconut oil gives energy.

Because omega-3 fatty acids in health and the fact that it increases the metabolism, most people that switch to coconut oil feel free extra energy in their daily lives.

This is because coconut oil is the richest source nature of medium chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCT for promoting thermogenesis, increasing metabolism in the body, and energy production.

This is because coconut oil is the richest source nature of medium chain triglycerides (MCT), which increase metabolic rates and lead to weight loss. MCT for promoting thermogenesis, increasing metabolism in the body, and energy production. I found many people who suffer from chronic fatigue syndrome and fibromyalgia that adding coconut oil and coconut for their diet was helpful to them.

5. One of the best things that can be used on skin and hair is coconut oil.

Coconut oil is one of the best things that can be applied directly on the skin and hair. It gives temporary relief to skin problems like rashes. It helps in healing and restoring skin to a lesser appearance. It has been known to help people who suffer from yeast infections of the skin, as well as many other skin problems.

Not only soften and soothe the skin, coconut oil has antioxidant properties that protect the skin against free radical damage. Coconut oil is excellent massage oil too.

6. Coconut oil has health benefits that most other oils do not.

An accumulation of evidence that coconut oil and anti-fungal and anti-bacterial and anti-virus all consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Not easily oxidized coconut oil does not cause free radical damage such as vegetable oils is saturated. And free radical damage is believed to be responsible for many diseases in the body from arthritis to increased susceptibility to cancer.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils that can be used for cooking.

It contains the highest smoke point of olive oil, which means it can be better at high temperatures. There are many omega-3 oils health, we can choose to use, such as flax and olive oil, but they do not do well under high heat we use for cooking. It can use the coconut oil for cooking at high temperatures.

It is difficult for the oil to go rancid coconut, unlike other oils, which are usually rancid long before putting them in the house. Corruption oils cause free radical damage in the body, which is the main cause of cancer. Coconut oil is stable for over a year at room temperature.

Due to incorrect information given to us for years, we have lost health benefits that coconut oil has given the people of the tropics for centuries. Now it has been discovered that! Coconut oil is very effective, it will not be long before we see oil supplements promoted coconut, but you can get a jump on the crowd and start consuming public and cooking with the coconut oil today!