Raw Food Diet

Eating raw natural. Our bodies thrive on all that is new and vital. A diet is raw (or increasing the amount of food you eat raw) to achieve a sense of well-being increased.
Based diets raw food and cooked vegetarian unprocessed, preferably organic, such as a variety of fresh fruit and vegies, nuts, seeds, grains, dried fruits, fresh juices and purified water.

Why Raw Food?

Predominantly vegetarian diet, raw food diet and the promotion of drinking and eating "living". Foods and juices contain live as much as possible of the raw fiber found in fiber and products that can be lost in processing. These foods easily metabolised and tend to be lower in calories than a normal diet.

Heating food above 116 ° F destroys enzymes in food that aid in digestion and absorption of food, diminishing its nutritional value.

Benefits of raw food

A raw food diet not less than 75% and offers many health benefits such as increased energy, improved skin appearance, better digestion, weight loss, and reduce the risk of serious illness such as diabetes, heart disease, cancer and.

A raw food diet contains little or no saturated fat, low in sodium and high in potassium, folate, magnesium and fiber.

Raw diets are also excellent detox diets. It can use different combinations of food, raw juices of life and for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The raw food diet bases

All fresh fruits, vegetables, grains, seeds, beans, nuts and legumes and milk young coconut - even seaweed - can be menu items from raw food. Your choice may depend on your diet for nutritional reasons, for example:

- Brown rice appeared slows the absorption of glucose and improves metabolism

- Cabbage supports healthy cell function, radish leaves act as an antioxidant, and shiitake mushrooms

Islands, is an excellent source of vitamin A, as well as encouraging safety and health of the cardiovascular system vision

You can use as a hotbed hotbed automatic single green sprouting seeds, grains and beans - so wheatgrass. Germs can be called a "super food" - organic sprouts contain high levels of protein, vitamins and minerals, and trace metals, chlorophyll pigments and enzymes, and is the perfect complement natural.

The buds can be used in power and soups, or can time. Fresh juices are a ready source of energy and juicer good quality juicer Greenpower Kempo such, produces organisms juices are full of essential nutrients.

The recipe for a great complement juice raw food diet is carrot juice with fennel, potatoes and apples. Simply Apple Support carrot juice 4.2 0.1 and 1 small stalk of fennel small potatoes.

Has been shown to reduce arthritis fennel and control, it evens mood swings, depression, states have a nutrient often called manganese, and zinc and vitamin B complex.

Nutritional value of grains and seeds is impressive. They contain most of the vitamins - particularly A, B, E. And they are also excellent natural sources of unsaturated fatty acids and lecithin, and an excellent source of protein.

You can even use soy milk makers (such SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more important than soy milk, you can make your own tofu (or, of course, visit the food store of good health).

Basically, the idea of ​​a raw food diet is to eat foods made at least 75% of the time. If the idea of ​​raw food is not very appetizing to you, you can heat the food a little as long as no food is heated above 116 ° F.

Caution

As with any major change in diet, it is the idea of ​​wisdom to consult your doctor before starting any special diet. This is especially true for children and pregnant women, people with anemia and anyone who has a previous state of health.

Even natural foods may interfere with certain medications, so please ask your doctor or pharmacist if you are taking any medications.

Because the raw food diet and detoxification of toxins Some people suffer mild reactions, including light headaches, nausea and cravings. These symptoms may last for several days, and you'll have more fun in your diet if you cut things food commodities such as sugar, meat and caffeine in a week or two before the start of the diet.

Last but not least ...

A raw food diet is certainly a good way to improve your overall health and well-being. Like anything of value takes time, energy and commitment. Because it is made of many foods for this particular type of diet from scratch some time ago the preparation involved. There are many excellent products on the market that can help you prepare your own food and life you save time, too.

With regular exercise and a raw food diet weight loss foods is also an excellent method. If you feel "a little off, or need a pick-me-up and a bit of energy and raw diet is certainly a good way.