The principle of alkaline diet is that the nutrients found in food supplements, and alkaline foods, and water can bring the body back into balance. These vitamins and minerals, herbs and broadcast the body with new energy and vitality and better health.
You must consume alkaline foods and water to provide nutrients that the body needs to neutralize acids and toxins in the blood and tissues, and lymphocytes.
If the pH balance in the body is "out of balance" the body tries to correct this imbalance are sensitive to pH. And this process is reflected through the unpleasant symptoms, including colds and channels, allergies, diseases, viruses and bacteria.
When unbalanced pH level in the body, can be affected almost all parts of the body. For example, when the implementation of the nervous system as a result of the pH balance unbalanced that manifests itself in the form of depression. When the system is the heart and blood vessels that we may have heart disease or other experience heart-related problems, including thickening and hardening of the arteries, coronary artery disease, of course, pain or discomfort failure in the chest, stroke, high blood pressure and heart. When implemented muscles often feel fatigue and lack of energy. When is performed by skin pH balance Inappropriate we age faster than normal.
When the level of acidity in the body is in balance, the body reaches ideal weight and corrects negative health problems naturally.
Jump to alkaline healthy diet requires a change in the position of the food. The important point to remember is that small changes can go a long way. Adding more alkaline foods to your diet gradually.
7 sure-fire ways to make alkaline diet, you get:
1) reduce the consumption of sugar products and sugar local, including soft drinks, sweets, ice cream, jelly, jams and jellies, juices, artificial, desserts, cakes, corn syrup, gum chewing gum, soft drinks, biscuits, breakfast cereals, alcoholic beverages, and mixed drinks.
2) Avoid processed foods and spices including ketchup, dressings, pickles and power, cold meats, canned fruits, bread and condiments, dips, cheese, and peanut butter, seafood and vegetables prepared frozen and crackers, canned soups, hot dogs, sausage, yogurt sweet.
3) Avoid cooking and heating foods and beverages in the microwave.
4) Avoid dairy products, meat and fried foods and fast food.
5) increase the amount of raw vegetables and raw fruits (without sugar). Must include raw vegetables with every meal. If your breakfast is a small so that you do not eat toast or cereal, stop eating toast and take fresh fruit or vegetable juice instead. If your lunches usually consist of sandwiches try to replace the power or raw vegetable juice. Have considerable power before a heavy meal for dinner. In this way you will be sure to eat any salad instead find yourself very full to finish it.
6) grains form the basis of a balanced diet and play an important role in maintaining the balance in the body alkaline. Grains are an excellent source of minerals, vitamins and essential nutrients, including folic acid, fiber, antioxidants and phytoestrogens carbohydrates. Determining the Ministry of Food and Nutritional Sciences at the University of Minnesota that the consumption of whole grains reduces the risk of chronic diseases, including cancer, heart disease and blood vessels. By eating cereal you can eat less but feel full. Must include grain about 20% of your diet.
7) Do not forget to hydrate. Drink at least half your body weight in ounces of water quality every day. Add liquid metals to increase the quality of the water.
If you follow these steps 7 easy you will create a proper balance in the body alkaline.
And to create a good balance in the body alkaline gives you better quality of life. You will begin to see immediate improvements in your health. And increase your energy, and your focus will be stronger. Will build strength and endurance and resistance to disease. The whole body works more efficiently, and it was supposed to.
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